1) Wear or bring appropriate clothing. See What to Wear.

2) Plan your travel — please don’t rush. Approximate driving times to the home office are as follows: Milford –10 minutes; Lords Valley Hemlock Farms entrance — 20 minutes; PA/NY border on I-84 — 20 minutes; Hawley, PA — 30 minutes; Middletown, NY — 30 minutes; Newton, NJ — 40 minutes; Scranton, PA — 60 minutes. See Directions.

3) Plan for payment – bring your checkbook, credit card, cash. See Rates.

4) Think about your goals for the session or the series. Gather your thoughts on any observations about your body.

5) You may want to watch the “Fuzz Speech.” This shows actual fascia shot in a cadaver lab.