Rolfing® Structural Integration was developed by Dr. Ida Rolf 50 years ago as a form of bodywork that deals with connective tissues. This ”fascia” surrounds, supports, and penetrates all of our muscles, bones, nerves, and organs. These structures keep us upright against the force of gravity, which is constantly pulling us toward earth. The first priority of our bodies is to keep from falling down, to stay upright in gravity. The second is to move, all the while counteracting gravity. Our brains and soft tissue work together, constantly adapting to make this happen.
The Rolfer™ sees this system more as a web-like “tensegrity” model than as a system of levers (bones) and strings (muscles). When warmth and pressure are applied to stiff fascia, it changes in consistency; and that makes shifts in posture and movement possible. Rolfing SI releases long-held patterns to allow the body to be more comfortable, efficient, and graceful.
Rolfing SI is usually done in a series of ten treatments, each of which lasts about 75 minutes. Sessions are usually scheduled one to three weeks apart. Each one builds on the work that has preceded it so that change is cumulative and lasting. For a full-page summary of the 10-series, click here: 10 Series.
Each person responds to Rolfing SI in a unique way and for different reasons. It is often used to restore balance and normal movement after injury, accident, or surgery. It also can help dancers, performers, and athletes use their bodies more efficiently. Rolfing SI can help relieve the repetitive stresses that come from work or from doing the things we love. Often, Rolfing gives the body a chance to catch up after a period of emotional growth.